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Peppermint vs spearmint how to#

Works great to perk you up helping with mental fatigue and stress.

Many people also find it helps to ease headaches and toothaches.

Peppermint can help ease the feeling of nausea.

What are the benefits of peppermint essential oil? Be aware of how much peppermint essential oil will be used as well as any potential side effects when you’re looking into peppermint oil. If peppermint is orally taken in high doses it can cause serious discomfort and even liver damage. It’s always best to consult an expert if possible so there are no complications when trying to use this product. Choose the appropriate method depending on what you’re planning on doing with the peppermint oil! There are a few different methods for diluting peppermint oils including using milk, water, carrier oil (like coconut), lotion/gel/soap bases, etc. Dilute the peppermint oil before applying it topically or ingesting it into your body.

Peppermint vs spearmint how to#

How to use peppermint essential oil?Īs I noted above, do not ingest, peppermint essential oil straight.

If you enjoy having your home smell fresh peppermint could definitely help out with this. It also helps people with focus and concentration when they need help with studying.įinally, peppermint smells great and many people like using this scent as an air freshener (although there is some controversy about artificial peppermints that use chemicals that may not be safe). Peppermint can help when people feel sick because it smells good and makes them feel better. Peppermint is used for food, drinks, or desserts. It also soothes upset stomachs when rubbed on the stomach, but it cannot be taken internally because it can cause toxicity when swallowed. Peppermint oil has been used for hundreds of years to add flavor to foods or to give peppermints and chewing gum a cooling effect. What is peppermint essential oil good for? Who doesn’t love the taste of peppermint? The essential oil for both is extracted by a steam distillation process. Both plants are perennial, but peppermint is a little hardier and can withstand the cold better than its counterpart. Peppermint has similar cultivation needs as spearmint. Leaves are best gathered during the day when it is sunny but not too hot before they wilt. It can be harvested 3 times every 10 years if it is given time to grow. Spearmint is a plant that grows best on hot days and cool nights in loam soil with plenty of organic material. They are both perennial plants, but spearmint oil is from the spearmint plant (mentha spicata) whereas peppermint oil is from the herb (Mentha piperita). What are the benefits of peppermint essential oil?.

What is peppermint essential oil good for?.